Your partner for healthier choices

We're your partner for changing habits for the better and living a healthier life for many years to come.

Improve your health

Our digital health solution empowers you to reduce the risk of chronic diseases by helping you make healthier choices.

We want to make it easy. Health Integrator's digital health solution offers you many different health products and services that all have one thing in common: they benefit your life, in the long run.

80%

of chronic diseases such as cardiovascular disease and type-2 diabetes can be prevented.

This is how it works

Health Integrator is a clinically validated, unique method for preventive lifestyle change tailored to each individual.

  • Support from a personal health coach

  • Health plan based on a health analysis

  • Continously follow up to track progress

  • Access to a digital marketplace with health-promoting products and services

On behalf of Region Stockholm we work to prevent type-2 diabetes

Our health coach Sara explains how the health program for Region Stockholm works and how we help participatns achieve a sustainable lifestyle step by step.

Take the first step today!

Take part in our initiative to prevent type 2 diabetes for women and men, aged 50-60 in the Stockholm region. Get regular meetings with a personal health coach and free access to our solution, plus SEK 6,250 per year to spend on products and services for better health.

It motivates me that it should be simple, it not only helps with knowledge, but it must be easy to implement the change.

Anna / Warehouse worker

Through Health Integrator you get insight into the life you live, and things that need to change. It's good to have your health goals written down, like a mantra. To think: I'm really going to work on this now.

Mats / Bus driver

I see Health Integrator as an opportunity to get support for lifestyle changes from someone with knowledge and to get simple tools that can be applied in everyday life.

Theres / Manager

What’s new?

Blogg

Sommarhälsning från en av våra hälsocoacher på Health Integrator

Sommaren är här! För somliga stundar en skön ledighet medan för andra fortsätter dagarna och veckorna på rutin. För vissa kommer sommaren med möjligheter till återhämtning, att få till nya rutiner med bland annat mer aktivitet och hälsosammare val. För andra kan sommaren innebära större utmaningar att få till just detta. Här ger vår hälsocoach Ulrika Stegius några smarta sommartips.

Ulrika Stegius

Jul 19, 2021

Blogg

Hur får jag hjälp att må bättre av en hälsocoach?

Hur går man ner i vikt? Hur hittar man hälsosamma rutiner? En hälsocoach kan hjälpa dig. Under de senaste decennierna har coachingens effekt studerats en hel del. Resultaten visar bland annat att många av deltagarna i studierna uppnått en mer varaktig beteendeförändring, bättre självmedvetenhet, mer optimism samt ökat självförtroende. Det som visats vara en av de främsta framgångsfaktorerna i coachingen är det autonomifokuserade förhållningssättet, vilket leder till ökad reflektion för individerna att själva tänka igenom och utveckla idéer samt fatta egna beslut.

Johanna Helinder

Jul 02, 2021